For those of you who have trouble remembering things when you need to, whether it's ADHD, TBI, or just aging, what are tricks you've developed to cope with this? What are ways you've changed your routines to help you remember & keep track of things you otherwise have some difficulty with? #Memory #ADHD #TBI #Aging #Disability
Follow
@glightly Another thing I learned to do is to put a little notebook and pen next to me whenever I meditate. I actually rarely meditate (lol, #adhd ), but when I do, that's when allllll the things I'm supposed to remember suddenly start popping into my head. I just quickly jot them down and keep meditating, then when I'm done I can actually go put things into the calendar or task manager or whatever.
