Public Service Announcement!
You're allowed to turn off notifications, or mute them, or put your phone on silent, or even turn your phone off. You're allowed to *not* be available to anyone/everyone 24/7. You're allowed to take time off for yourself, and you're allowed to spend the whole day doing nothing if that's what your health, emotional or physical or mental, requires. If you need permission, this is me giving you permission to do nothing for as long as you need to. <3
@th indeed!